Why Hypnosis?

BECAUSE DIETS DON'T WORK!

It seems like every day a new diet plan hits the marketplace. You’ve got the no fat diet, the all fat diet, the no carb diet, an all carb diet, the Hollywood stars diet, a day at the beach diet, a meat eaters diet, the vegetarian diet and of course the old standbys the grapefruit diet, apple cider vinegar diet, cabbage soup diet, liquid diets, smart fast, super fast, faster than fast along with a countless number of real fasts (the kind where you don’t eat anything, you fast).

I’d even be willing to bet that you’ve probably tried a few, if not all of them already. Then to confuse matters even more, every magazine on every newsstand and supermarket counter is jammed with headlines that read” lose 10 pounds by Tuesday”, “flatter abs in one week”, “burn fat while you sleep”.

So how are you supposed to choose which one is right for you? The truth is that probably none of them are. In fact, if you’re relying on a diet to lose weight and you expect to keep it off you’re in for a big let down.

Diets Don’t Work.
At least not for most people, the staggering statistics on dieting are that about 95% of all dieters regain any weight lost on their diet and then gain a few “penalty pounds” each and every time they diet. If your gambling on a diet plan being the final answer to weight control you should know that your playing with loaded dice.

A few traits they all have in common are, they are highly restrictive, require massive will power for extended periods of time, they leave you with a feeling of deprivation, they can't be maintained forever, they’re unnatural and many of them still rely on an outdated notion that severe caloric restriction is the best if not the only way to lose weight.

The Calorie Conundrum
If calorie restrictive eating plans were the answer diets would work, but the foods (AKA calories) are fuel for your body and your body doesn’t like it when you take its fuel away so it fights back.

"In theory" a 500-calorie reduction daily of your total caloric intake should result in a 1lb per week loss in weight. A 1,000 calorie reduction = 2lbs a week sounds pretty easy doesn’t it? And it seems to work for the first couple weeks.

But food is fuel for your body, It’s energy for the living cells in your body and when you take the fuel away it knows that your not getting the same amount of nutrition that you’re normally used to, so the next thing that happens is your brain kicks in gear to help your body conserve energy and it goes into what we call starvation mode.

Starvation Mode.
Skipping meals, not eating enough and going long periods of time without eating all trigger your body’s natural defense mechanism against starvation and causes your metabolism to slow down to help you to conserve energy.
Now, with your metabolism running slower it takes fewer calories to make you even fatter. These defense mechanisms are controlled by a part of your brain called The Hypothalamus.

The ability to regulate your metabolic Set Point is one of many functions handled in this area that is sometimes called the control center of the brain.

This is a naturally occurring reaction in your body, caused by your brain monitoring your nutritional intake, the more you diet the stronger the response, the more meals you skip the worse it gets and every year you get FATTER and FATTER.

The thing to remember here is that your body is working perfectly, it's doing exactly what it should be doing under these circumstances.

That's why this would be a good time for you to begin to change your mind about how to lose weight and start taking a look at some things that make sense.

Hypnosis is Not a Diet

When you use hypnosis to lose weight you'll put an end to dieting. Hypnosis works on your behaviors. You know the behaviors that caused you to put the weight on in the first place? They're the same behaviors that cause you to put it all back on again, each and every time you go off a diet.
Hypnosis is about geting you to start to do all those things you already know that you should be doing, and to stop doing all those things you already know you shouldn't be doing.

Your unconscious mind is your faithfull servant and it will always do exactly what it is that you want it to do(Providing that it knows what it is you want it to do).

Do you really know "exactly" what it is that you want? If so, are you excited enough about it's potential to become real for you that you that you can hardly wait for tomorrow because each day brings it one day closer to becoming your reality?

If you answered NO to either of these questions it could be that you don't believe this could ever really happen for you. Belief is a powerfull asset that none of us can afford to dissmiss.

Belief is the tool that empowers your subconscious mind with the freedom to explore what "might be" possible. Believe It Or Not, It's Up To You!!

DIETS DONT WORK

Because, food is fuel for your body, it’s nutrition, and nutrients are the energy source that drives your physical being through the course of the day.

When you go on a calorie restrictive diet, the first thing that happens is that a part of your brain realizes that you’re not getting the same amount of fuel that you’re used to getting.

It doesn’t rationalize that you want to lose weight; it simply responds to foods effect on the body and takes immediate actions to protect that body. (The brains first and highest purpose is to protect the body) Now, in response to the lack of fuel it begins to slow down your metabolism to enable you to conserve energy and you begin to store fat for fuel more efficiently.

Your Brain Thinks You’re Starving!

Why else would you not eat? So, in an attempt to what it believes to be saving your life it slows down your metabolism to conserve fuel but sooner or later you’re going to go off that diet. Maybe your will power will fade, your schedule will interfere, or maybe you’ll succeed and reach your goal. It doesn’t matter how or why, sooner or later you will end that diet.

At this point lets be optimistic and assume that you were totally successful and you reached your ideal weight. Hooray, finally you can eat like a “normal” person again, but now your metabolism is running slower than it was before you went on the diet. What Happened?

Your Amazing Brain

Your amazing brain has regulated your body’s need for fuel to accommodate your most recent diet. At this point, if you should return to anything that even resembles your former eating routine you start to gain weight like crazy and most people will regain all the weight they lost on the diet in about half the time it took them to lose it and add a few ‘penalty pounds” on top of it.

The truth is that you pay a price whenever you diet and that price is TOO HIGH. It results in more weight gain; faster weight gain and often ending up with your overall health and physical well-being compromised. Not to mention what it does to your self-esteem!!!

Diet Quiz

Before I go any further I have to ask you to answer a few questions.

(I know that you already know the answers but I’m going to ask them anyway)

1. What do you lose first on a diet? _______

2. What's the next thing do you lose? _______

If your answer to either question was “your freaking mind” it’s wrong! (that’s the third thing you’ll lose)

You lose water first, you lose muscle second, and then you might lose some fat.

That means that you lose water weight and muscle mass before you lose ANY FAT AT ALL. Now this is where it starts to get interesting, because it takes muscle to burn fat. BUT YOU ALREADY LOST MUSCLE before you even got a chance to burn any fat.

You lost weight but your total body fat is higher than it was before you went on the diet, you lost weight but your fatter and storing fat faster and more efficiently, you’re losing more muscle with every diet but you need that muscle to burn the fat and this is happening all over again, compounding with each and every diet (The same process actually happens to a lesser degree every time you skip a meal).

Diets don’t work… They cant… According to the laws of nature diets are designed to fail and the only thing that you can count on is eventual weight gain. Besides that it’s not nice to fool Mother Nature. So the faster that you can get your head out of the diet mentality the better.

All you need to do is to

read the small print!!!

Every diet, every diet aid and every diet advertisement will post a disclaimer in small print, telling you “Results are not typical"… For best results combine (product name) with behavior modification and daily exercise…

For the next couple of weeks I want you to read the small print on every weight loss ad that you can get your hands on. I don’t really care if you read the whole ad!!! But I do want you to read the small print. Then ask yourself one question, what do they all have in common?

Even though I have no way of knowing what ads your going to read I’ll bet you dollars to donuts that what they all have in common is, Behavior modification and daily exercise are recommended for optimal results.

Let me ask you a question

If you had the ability to change your own behaviors, and you began to exercise regularly would you even need their product in the first place?

This isn’t rocket science, and i’ll bet that you already know what you need to do to lose weight. The challenge is to get you to do it and do it consistently.

Changing behaviors can be easier than you imagine once you have a formula for how to change and a blueprint of what you want to change them to.

The Secret to Lasting Change is to Use The Rules of The Mind

Losing weight with hypnosis is easy once you understand this simple law.

"All change begins in the mind” Einstein

This Einstein fellow is considered to be a pretty smart guy, and weather you understand his theories or not one thing is for sure. He seems to believe that change starts as a thought process first and that appropriate action comes second… So do I.

You see I’m a hypnotist and I’ve had the privilege of being witness to thousands of people making massive changes in their lives. None of them had any training in behavior modification, and it took only a couple minutes a day to practice a few simple techniques (thought processes) that completely eliminated unwanted behaviors.

I’ll bet you even know somebody personally, or know of someone that ended a life of addiction (like tobacco or alcohol) in a single session with a hypnotist.

Your Amazing Mind

Every hypnotist knows that there are rules of the mind, and by simply following the rules the desired changes would happen with or without hypnosis.

These same rules that create behavioral changes almost instantly are being used in businesses to help them reach the bottom line, by sales professionals to close the deal, and most blatantly by the Madison Avenue advertising agencies to get you to buy the products they represent.

One person I know of charges up to $10,995.00 per person to attend seminar trainings in these skills. If you want to learn from him, you typically have to reserve a space six months in advance because he limits the training to 250 people at a time. He offers the training twice a year and they ALWAYS sell out EVERY TIME. That’s FIVE AND A HALF MILLION DOLLARS a year teaching one topic.

Hypnotic Skill

Why are these skills so valuable? Once you learn them, you can literally apply these same “hypnotic skills” to any area of your life and expect the same amazing results.

Presidents, Heads of State, Business Moguls, Hollywood Stars, Famous Athletes and Corporate Executives all learn these same principles and apply them every day. You can too, and by applying them to weight loss you’ll see your results skyrocket because they help you access what I call "Your Inner Genius".

Your Genius Mind

You access your own "Inner Genius" every time you consciously use your imagination. When you consciously utilize the amazing power of your unconscious mind you cross over the threshold of dreaming and enter the realm of creating. Your imagination is the doorway to your subconscious mind.

The difference between dreaming and creating is simple. Anyone can dream up anything at any time of the day or night. It takes no effort and has no limitations in time.But if you plan to create a thing, you need a plan.

What I call "the rules of the mind" are the simple steps that you can take to be sure you get the results your after, (it's the blueprint for your personal plan). and you can be sure that all the nice folks out there that would like to sell you the next new diet plan hope you never figure this out.

The people on "Madison Ave" who market "weight loss" plans consider these skills to forbiden knowledge, or at least they think it should be forbidden for you to know about.

So just what is this forbidden knowledge? It's called "The Science of The Mind" and it's all about HOW to communicate with your inner genius.

The rules of the mind are EASY! The first rule is...

EXPECT TO SUCCEED
The Science of Belief

Both, the medical community and the FDA rely on the placebo effect. It’s both consistent and reliable. Because of this consistency they use placebos as part of a formula that acts as a control when testing the efficiency of new drugs. Recent studies have shown that in a double blind experiment (neither the doctor or the patient new what was being administered) against analgesic drugs (pain killers) the placebo response was a whopping 54% to 56% when compared to Morphine 56%, Aspirin 54%, Darvon 54%, Codeine 56%, Zomax 55%. The reason I quote these particular results is because the test was to measure immediate relief from physical pain.

One thing that I know about pain is that it’s indisputable, something either hurts, or it doesn’t. Just as surely as beliefs can exert a positive reaction in your body, they can also create negative or unwanted responses. Do you ever find yourself saying (or thinking) things like, weight loss is hard, or I can never lose weight, or just looking at food makes me fat, nothing works for me, my weight must genetic because my whole family is overweight, etc, etc… If so it’s a sure sign that you probably have some hidden beliefs blocking your way.

Values and beliefs can exert such a powerful influence on the quality of life that researchers at Oxford University recently announced plans for “an ambitious multidisciplinary study to test what they’re calling “The Faith Factor”. This experiment is one of the first projects to be conducted at the Oxford Center for Science of the Mind. (Did you know that there’s a way to change your beliefs at level that is below the level of conscious awareness? Believe it or not, it’s true and you can change it). So for now, it would be useful for you to adopt this belief. You have the ability to succeed and this will be easy. There are only six things that you need to do to lose weight. Not six million, not six thousand, just six things you need to do and a few things you might need to know.

SO LETS GET STARTED

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Each step of this process will build on the previous section to create a kind of snowball effect and if you simply follow the steps, in order, you’ll win and you’ll win big, so take the time now to set the stage. By doing so you’ll be developing a more “user friendly” brain. ================================================================
SUCCESS LEAVES CLUES
Just follow the proven formula and you can’t lose. Hypnosis utilizes the studies of people that have succeeded at losing weight and keeping it off and uncovered patterns (or clues) as to how they were able create amazing changes in their lives.
Before long you'll learn to install these same patterns with hypnosis however, before we get to the hypnosis part of the program we want to do a little pre-conditioning.

Luck happens when opportunity meets preparedness. Weight loss is not guesswork it’s a science. The science of weight control is based on a strategy, a sequence that will layer one response over another. It's like taking the building blocks (tools and resources) that to create behavioral change, and then combining them with the specific skills and beliefs (the bricks and morter) that will be the most usefull in contributing to weight loss to construct a solid foundation for success.

A CLOSER LOOK
Behavior and responsibility. Responsibility is really nothing other than “the ability to respond”. Responsibility means taking control. Once you accept that a thing is outside of your control you’ve already conceded defeat. Deciding that you have the ability to decide how you want to respond is the first step.

Face it, you’re already responding to your surroundings. You might not be getting the results you want, but you are still responding (in fact, you can’t not respond to your surroundings, unless you’re in a coma). So lets first decide that you can respond in a variety of ways to any given set of circumstances. If you want to re-wire your brain to respond with purpose, first give it an OUTCOME.

An outcome is not a goal, it’s a way of determining how to make your goal achievable. You need to define your outcomes but before we do that, lets consider what your behaviors are doing for you. Therapists almost always say, “All behavior has a positive intention”. But behaviors don’t have a mind of their own so they don’t really have any intentions but they do serve a purpose. Having a well formed outcome can and will alter that purpose.

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The business of weight loss in America is roughly a 50 BILLION DOLLAR industry and in case you haven’t noticed its HIGHLY FOCUSED ON NUTRITIONAL SUPPORT. How is this fifty billion dollar business useful to you? Once you’re able to separate THE SPIN (or hype) from THE FACTS you’ll be better able to take advantage of the current research. There are a small handful of nutritional products that could forever change the way you lose weight. Do you know what they are? Do you know what’s safe? Shouldn’t you?

When you read the labels on nutritional products are you looking for serious nutritional support, or are you just looking for a label that reads “LOSE 3, 4, even 5 pounds a week”. Continuing education doesn’t mean you have to become an expert on nutrition just well enough informed to make the best choices you can. These are choices that will consistently move you closer to your goals. We all make the best choices we can at any given moment in time depending on the information we have available to us at that time. The process of continual learning assures you of more and better information to decide, and then act on. ================================================================

Nothing is Either Good or Bad
It is what we make of it that determines it’s overall value. In a marketplace that offers thousands of products for weight loss there are three nutritional supplements that are natural, safe, and when used purposefully will enable you exercise more control over the effects that any given food has on your bodies ability to use it for fuel, or store it as fat. These three items aren’t magical and they’re not a cure all, but they are very useful and will enable you to use the laws of cause and effect (in relation to most foods) to your best advantage. Chromium, phaseolamin, and chitosan are probably the three most useful weight loss compounds that you will ever find because they will keep you honest.

Let me show you how to use them and I'll keep you "on track" and successfull.

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If you lie to your wife, she’ll eventually forgive you. If you lie to your friends, they’ll probably never find out. But when you lie to yourself you become the biggest loser of all.

Can you honestly say that you’re ready to walk away from every problem food (and drink) that exists and that your personal weight loss goals will take precedent, starting right now, at all times and under any circumstances until you reach your ideal weight? If you said yes defiantly, who do you think you’re kidding? If you lie about it to me, I’ll never know it but if you’re trying to fool yourself into believing it, you’re setting yourself up for another failure. ================================================================

Unless you live alone, in a cave, in some remote region of the globe, there are going to be times when you want to go out and do a little partying. It’s not going to be as much fun if the only foods you can eat at the party are the celery stalks and maybe some broccoli. I’m not making any judgment calls.

As a lifelong student of human nature I’ve found out that some behaviors are predictable, and deciding to have just as much fun as everyone is having at a party or family gathering is pretty easy to predict. This isn’t bad behavior, it’s not wrong, and it’s nothing to feel guilty about, it’s simply human nature. It’s not going to be useful behavior for weight loss but it doesn’t have to have a negative effect on your weight loss goals.

I’m giving everyone who tries this program a “weekend pass” to go out and play. Well, not every weekend but it’ll be there when you need it. If you’re smart enough to be prepared for those “weekend emergencies” the parties, picnics, barbeques, etc, etc… You know how that rack of ribs has a tendency to sneak up on your waistline, or the Sunday pasta dinner, complete with home made bread and moms apple pie have raised a little hell with you previous weight loss attempts?

Well this time you’re about to get lucky!!! In my dictionary “luck” is the crossroads where preparedness and opportunity meet. So if you’re smart enough to be prepared, you deserve to get lucky.

During the program I’m going to introduce you to the proven system that will get you through any weekend emergency without sabotaging all your hard earned progress. You"ll Finaly Lose Weight The Easy Way.

Find out more by getting the FREE E-BOOK Weight Loss Mastery & Hypnosis (Part one)